Strength Training Education You Can Trust
Getting results in the strength training world is paramount. See why coaches from around the world put their trust in Dale Hansford for their program design and periodization education.
Your Instructor Coach Dale Hansford
10,000+
Coaching Sessions Delivered
1,000+
Individualised Programs Built
15+
Years Coaching Strength Athletes
100+
Coaches Mentored in Program Design
Why Learn From Coach Dale?
Unlike pre-recorded course factories, Dale is an active practitioner who coaches athletes AND treats injuries every single day. Every lesson is grounded in real-world results, not just textbook theory.
Practitioner-Led
Every concept is taught by someone who uses it daily with real clients and elite athletes — not academics who've never written a program.
Personalised
Your mentorship is tailored to YOUR level of knowledge, your clientele, and your specific goals. No generic cookie-cutter content.
Proven Results
Dale has worked with over a dozen World Champions across 4 disciplines. Trained Australian Record Holders. These aren't just credentials — they're proof the methods work at the highest level.
Treatment + Training
With ART and FSM certifications, Dale teaches from a unique perspective that integrates injury management into program design — something few educators offer.
Choose Your Learning Path
Online Courses
Self-paced video courses covering every aspect of advanced program design. Study on your schedule, implement immediately.
From $47 AUD
MOST POPULAR
1-on-1 Mentorship
8 weeks of private, 1-on-1 video mentorship with Coach Dale. Fully tailored to your level, your clients, and your goals. The premium education experience.
From $1,500 AUD
Seminars & Events
Live learning experiences with hands-on practicals and networking. Join coaches from across Australia for a day of immersive education.
See upcoming events
What You'll Learn
- Strength Training Theory & Physiology
- Repetition Selection & Advanced Rep Schemes
- Loading Strategies (Wave Loading, Ascending/Descending Sets, Clusters)
- Exercise Selection Based on Structural Balance & Resistance Curves
- Set Selection for Strength, Hypertrophy & Endurance
- Tempo Manipulation for Maximum Results
- Rest Period Optimization
- Periodization (Macro, Meso, Micro Cycles)
- Short & Long-Term Program Design
- Real-World Case Studies & Application
Not Sure Where to Start?
Book a free discovery call and Dale will help you choose the right education path for your goals.