INSIGHTS & EDUCATION
Evidence-based training insights on program design, periodisation, exercise selection, and coaching. Written for coaches and serious trainees.
How to select the right exercises for your clients. A systematic framework covering structural balance, resistance curves, training level, and implement selection for coaches.
How to prescribe tempo in strength training. A practical guide to eccentric speed, concentric intent, pauses, and cluster sets for coaches writing better programs.
A practical guide to periodisation for coaches and personal trainers. Learn how to plan mesocycles, manage fatigue, and structure long-term training programs.
Learn how to select the right rep range for strength, hypertrophy, power, and fat loss. A practical guide for coaches and personal trainers on evidence-based rep prescription.
Active Release Techniques (ART) is a system of soft-tissue assessment and treatment designed to identify and correct adhesions that develop between muscles, fascia, tendons, and
Introduction. The split squat, particularly as taught by Charles Poliquin with the knee intentionally tracking far over the toes, remains one of the most underutilized
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These articles scratch the surface. The mentorship goes deep — 8 weeks of structured coaching on every variable that matters.