COACH DALE HANSFORD
FREE PROGRAMMING GUIDE · 10-PAGE PDF
Wave loading:
prescription and progression
Wave loading is straightforward to write down. The coaching decisions sit in the loads you select, the effort you allow, and what you do when the second wave doesn’t go to plan.
I’ve put together a practical guide that walks through those decisions, with worked examples you can use when programming.
Inside the guide
- How repeated waves of sets are structured.
- Selecting starting loads and managing effort.
- Worked loading and progression examples.
- When to increase, repeat or reduce the load.
- A planning worksheet for your own sessions.
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