PERSONAL TRAINER IN CARRUM DOWNS
COACH DALE HANSFORD
Looking for a personal trainer in Carrum Downs who delivers more than quick fixes? I provide world-class strength training, personalised nutrition coaching, and the structure to achieve results that last.
Transform Yourself with a World Class Personal Trainer in Carrum Downs
Finding the right personal trainer in Carrum Downs can be a challenge. With so many gyms pushing quick-fix challenges, low-calorie crash diets, and generic programs, it’s hard to know who to trust.
I take a different approach — structured, measurable, and grounded in over 14 years of coaching experience. Whether you’re a competitive athlete, a busy professional, or simply serious about improving your strength and body composition, you’ll get a program built for your goals, not a cookie-cutter template.
Ready to take your results to the next level?
World Class Personal Training and Nutrition, right here in Carrum Downs.
After working in the health and fitness industry for the best part of one and a half decades, I know what it takes to make a long lasting, sustainable change in people.
Experience what true, world class personal training is, from bespoke training and nutrition programs, expert, face to face coaching, and the care and experience from working with hundreds of clients from all walks of life.
Your Coach
I’m a Carrum Downs-based personal trainer with over 14 years of coaching experience, working with world champions, national record holders, and everyday locals who are serious about getting results.
My approach blends strength training, hypertrophy, and nutrition systems into structured blocks — no cookie-cutter plans, no fad diets. Whether I’m coaching an athlete in Seaford, a busy professional from Frankston, or a first-time lifter here in Carrum Downs, my focus is always the same: measurable progress, fatigue control, and sustainable results.
The Process
We start by discussing your goals and vision for your journey – whatever that may be. Taking into account your training and nutrition history, training availability and time commitment, we formulate a plan that is bespoke to you.
We take you through 1-1 personal training sessions, teaching you the exact exercises and loads to ensure progress. Every step of the way is mapped out and planned in detail.
No matter what your goal or age is, we have you covered.
Ready to take your results to the next level?
Training
No bouncing around, no random exercises or workouts. Every facet of your training program is planned and coached to the last detail, with every exercise, rep, set and rest period designed to give you maximum benefit, in minimal time.
We are experts in developing training programs designed to bring you maximum benefit, no matter if your goal is strength gain, muscle growth or fat loss. Have an injury? No problem, our systems are developed to alleviate pain and restore joint and muscular function.
Nutrition and Supplementation
You can’t out train a bad diet, and nutrition will make or break your success.
We design comprehensive, yet easy to implement plans, that make the journey to success easier, allowing you to enjoy the process while getting real results.
Our nutrition and supplementation plans are based on your specific needs and preferences, providing precisely calculated amounts, delivered all at your fingertips via the advanced InutritionPro software.
Lifestyle
Training and nutrition is only a part of achieving a sustained result. Your lifestyle changes are just as crucial.
We teach you lifestyle tips and tricks to help you achieve your goals, from optimising sleep and energy with routine hacks, to reducing stress with relaxation techniques.
Personal Training FAQ
Our Personal Training programs will take you to your ultimate physical goal, no matter what your starting point.
We help committed individuals train better, eat better, and make the lifestyle changes they need to accomplish their goals. We guide you through better strength training, more informed nutrition, and lifestyle implementations customized to you. We are the leading providers of Personal Training in the Frankston Area, and service the wider Melbourne community.
Certainly. Starting off on the right foot is crucial for long term success.
Training with the right program that help alleviate structural imbalances and restrictions will ensure faster, easier results, along with reducing the risk of injury and pain. We take a long-term focused approach to your training, teaching you the right exercises in specifically designed progressions.
Clients that start their training strength training career with us experience better, faster results, with greater long- term success.
Yes. Whilst your results may not be comparable to training 3 or 4 times per week, if you are short on time, it is even more imperative you have the very best program and advice.
When training on limited time, your program needs to be designed around maximum efficiency, developing maximum results whilst still ensuring structural balance and flexibility.
No, you don’t. In fact, the vast majority of our clients train with us 1-2 times per week, then perform 1-2 extra sessions at their own convenience, either at their own commercial gym, or with equipment at home.
Regardless, our clients always have a detailed, prescriptive program to follow on their own.
Absolutely. We work with you to develop sustainable, tasty food choices, based on your nutritional needs to achieve your outright goals.
Lots of our clients are able to achieve their goals with minimal cooking skills, and minimal time.
We are serious trainers, and as such, we work with clients that are serious about creating long lasting changes. We ask that our clients set aside a minimum of 12 weeks to work with us, to allow credible changes in their training, nutrition and lifestyle to occur. We are a world away from group classes, and online certified part time trainers – and as a result, the investment reflects that. Our Personal Training packages start at $100AUD a week.