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Initial one-to-one consultation, Health & Fitness Assasments Bespoke training program planing, Custom Nutrition plan & recipes. Weekly Progress Reviews

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OUR Programs

Program Design Mentorship

Learn directly in private, one-on-one video calls, the cutting-edge methods needed to create extraordinary client results.
Learn the right way to write advanced training programs, from basic training cycles, to cutting edge strength and muscle growth methods.
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Consultation

f you’re a coach or athlete who’s development is stalled—or you simply want a sharper, more effective plan—work directly with Coach Dale Hansford.
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In Person Seminars

Our list of seminars range from Program Design to Periodization, Advanced Sport Performance and Optimizing Metabolic Health.
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Ari Sweeney
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Rated 5 out of 5
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FAQs

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Stay up-to-date with the latest in strength training and fitness. Our blog and resources section offers informative articles, instructional videos, and expert tips from Coach Dale Hansford and his team. Whether you’re a beginner or an experienced athlete, you’ll find valuable information to help you achieve your fitness goals.
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