Melbourne · 13–14 February 2027
Biomechanical
Optimisation
A systematic, joint-by-joint approach to movement assessment and tissue-specific protocols.
Advanced protocols to instantly optimise range and performance.
This two-day, hands-on seminar teaches advanced biomechanical assessment and optimization—far beyond generic “mobility” drills. You’ll master a systematic, joint-by-joint approach that pinpoints the exact tissues restricting movement and applies laser-focused protocols to unlock range of motion in record time.
Across every major joint—from the ankle to the cervical spine—you’ll run precise movement tests, interpret the results, and implement practical, easy to administer techniques that deliver immediate, measurable gains. By the end of the seminar, you will know exactly when, why, and how to deploy each protocol, giving your clients faster progress, increased movement patterns, and fewer barriers to strength and performance.
Two full days of in-depth learning.
Join our two-day seminar and master the art and science of rapidly increasing range of motion and performance. Led by Coach Dale Hansford, an industry veteran with over 15 years of experience, this event combines cutting-edge knowledge with practical application, ensuring you leave with the skills to maximize trainee flexibility and function.
Maximize Range and Performance
Across two immersive days you’ll gain a deep, working knowledge of biomechanical optimization—from quick, joint-specific fixes to full-body integration strategies. You’ll learn to identify restriction patterns, select the exact tissue-specific protocol, and sequence interventions so clients see rapid gains without excess fatigue or downtime.
Every concept is reinforced with live demonstrations and guided, hands-on practice to cement your understanding. You’ll leave with a comprehensive workbook containing all assessment charts, step-by-step protocols, and reference material—making it easy to apply the seminar’s methods with clients the very next day.
The two-day programme.
From lower-body assessment to upper-body protocols. Open each topic to explore the full curriculum.
Day 1
Saturday, 13 February 2027
Introduction
Introduction to Key Principles
Immediate Flexibility and Strength Points
Rapid Neuromuscular Resets
Myofascial Stretching
Joint Decompression and Normalization
Global Fascial Chain Elongation
End Range Flexibility Training
Identifying Flexibility Restrictions
Joint Range Testing, Muscle Testing
Lower Body Flexibility Testing
Normative Range of Motion, Global Range Testing
Ankle Joint Protocols
Testing the Ankle Joint
Dorsi Flexion, Plantar Flexion, Inversion, Eversion
Ankle Joint Protocols
Gastrocnemius, Soleus, Flexor Halicus Longus, Tibialis Anterior
Knee Joint Protocols
Testing the Knee Joint
Flexion, Extension, Internal Rotation, External Rotation
Knee Joint Protocols
Bicep Femoris, Semitendinosus, semimembranosus, Vastus Lateralis, Rectus Femoris, Vastus Intermedius, Vastus Medialis, Gastrocnemius, Plantaris, Iliotibial Band
Hip Joint Protocols
Testing the Hip Joint
Flexion, Extension, Internal Rotation, External Rotation, Adduction, Abduction
Hip Joint Protocols
Bicep Femoris, Semitendinosus, semimembranosus, Rectus Femoris, Adductor Magnus, Iliotibial Band, Tensor Fascia Latae, Gluteus Maximus, Gluteus Minimus, Gluteus Medius, Illiopsoas, Psoas Major, Iliucas, Piriformis, Gracilis.
Lumbar Spine and Trunk Protocols
Testing the Lumbar Spine
Flexion, Extension, Rotation, Lateral Flexion
Lumbar Spine and Trunk Protocols
Rectus Abdominis, Erector Spinae, Psoas Major, Quadratus Lumborum, Internal & External Oblique, Lumbar Spine Joint Decompression
Day 2
Sunday, 14 February 2027
Introduction
Upper Body Flexibility Testing
Normative Range of Motion, Upper Body Global testing
Thoracic Spine and Trunk Protocols
Testing the Thoracic Spine and Trunk
Flexion, Extension, Expansion, Lateral Flexion, Rotation
Thoracic Spine and Trunk Joint Protocols
Erector Spinae, Rectus Abdominis, Intercostal, Thoracic Spine Joint Decompression
Scapula Protocols
Testing the Scapulothoracic Joint
Protraction, Retraction, Elevation, Depression, Rotation
Scapulothoracic Joint Protocols
Pectoralis Minor, Serratus Anterior, Trapezius, Rhomboid Major, Levator Scapula
Shoulder Joint Protocols
Testing the Shoulder Joint
Flexion, Extension, Internal Rotation, External Rotation, Adduction, Abduction
Shoulder Joint Protocols
Pectoralis Major, Latissimus Dorsi, Subscapularis, Infraspinatus, Teres Minor, Teres Major, Bicep Brachii, Tricep Brachii Supraspinatus
Elbow Joint Protocols
Testing the Elbow Joint
Flexion, Extension, Rotation
Elbow Joint Protocols
Bicep Brachii, Tricep Brachii, Pronator Teres, Brachioradialis, Supinator
Wrist Joint Protocols
Testing the Wrist Joint
Flexion, Extension, Rotation, Deviation
Wrist Joint Protocols
Flexor Group, Extensor group, Pronator Quadratus
Cervical Spine Protocols
Testing the Cervical Spine
Flexion, Extension, Rotation, Lateral Flexion
Cervical Spine Protocols
Erector Spinae, Scalenes Sternocleidomastoid, Levator Scapulae, Cervical Vertebrae Decompression
Seminar FAQ
Are there pre-requisites for the seminar?
No, there are no pre-requisites for this seminar. However, a basic knowledge of functional anatomy is highly recommended, as the seminar content requires assessment of joint movement and muscular actions.
Students that are limited in anatomy or training knowledge, should rest assured in the knowledge that Dale will explain each component in a way that is easy to understand and execute.
For education of anatomy, a recommended text is Anatomy of Movement by Blandine Calais-Germain.
Do you provide notes?
Yes! Each attendee will be provided with a comprehensive workbook that includes instructions on each protocol, as well as in depth anatomy illustrations.
Do you offer a group discount?
Yes, we offer group discounts for groups of three or more who register together. To receive a group discount invoice, please email us directly.
What is the daily schedule?
The start & finish time for the seminar is 8.30AM-6PM on both Saturday, and Sunday.
There will be a lunch break of approx. 60MIN both days. Short, 5-10MIN breaks will be had between sections of the seminar.
I am a Personal Trainer with General Population clients. Will this course still apply to me if I don't train Athletes?
Absolutely! Increasing range of motion and joint function is paramount for all trainees, no matter what the level.
I am a Therapist, not a Coach. Can I still attend?
Yes! The content of the course has application to all clients that require increases in range of motion and improved joint function.
Want more info?
Biomechanical Optimisation
Melbourne · 13–14 February 2027
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