WORLD CLASS PERSONAL TRAINING
No random workouts. Structured phases, measurable targets, and weekly check-ins so you keep moving forward.
Who is Coach Dale Hansford?
Considered an expert in Program Design and Periodization, I have trained and treated thousands of clients, from everyday Joe’s, to World Championship winning athletes.
Today I help individuals optimize their Training, Nutrition and Lifestyle to create the best versions of themselves.
Face to Face Personal Training
After working in the health and fitness industry for the best part of one and a half decades, I know what it takes to make a long lasting, sustainable change in people.
Experience what true, world class personal training is, from bespoke training and nutrition programs, expert, face to face coaching, and the care and experience from working with hundreds of clients from all walks of life.
Ready to take your results to the next level?
Injury Rehabilitation
After one and a half decades in health and fitness, I know lasting change starts with fixing the cause of pain. My in-person coaching blends precise assessment, hands-on treatment (including A.R.T.), and targeted strength progressions so your back to full movement in no time. Fewer symptoms, better range, smarter loading—built from working with hundreds of real-world injuries.
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Feeling lost in Program Design, Periodization and Nutrition?
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