Day: November 10, 2026

Name: Coach Dale Hansford
Address: 1/71 Frankston Gardens Drive, Carrum Downs, VIC, 3201, AU
Telephone: +61459940178
Price range: $$

November 10, 2026 No Comments

How to choose and progress eccentric training: standard tempos, extended submaximal work, last-rep pauses, 4+2 and supramaximal loading.