Online Consultation

Individual 1 on 1 Consultation with Coach Dale Hansford – Strength Coach & Educator
90 Minute virtual session

If you’re a coach or athlete who’s development is stalled—or you simply want a sharper, more effective plan—work directly with Coach Dale Hansford. Dale blends years of practical coaching experience with advanced theoretical knowledge to deliver clear, actionable solutions in real time.

What you’ll get
Over a 90 minute video calls, consultation purchasers will have the opportunity to discuss any element of strength training or associated topics. Dale will reach out prior to the consultation call to determine the subjects wished to be discussed.

Popular consultation topics
Program Design – optimizing sets, reps, and loading parameters for any goal.
Periodization – create seamless micro, meso, and macro cycles for any goal.
Rehabilitation & Return to Sport – integrate strength work with rehab timelines.
Nutrition & Supplementation Strategy – targeted protocols for performance, body composition, or recovery.
(Need something else? Just let Dale know in the booking form.)

Key benefits
Individualized expertise – zero templated advice; every recommendation is built around your exact scenario.
Actionable solutions – leave with clear next steps you can implement tomorrow.
Results focused – proven methods that translate directly to stronger trainees and more confident coaching.
Worldwide access – all you need is Zoom and an internet connection.

Ready to level up?
Simply purchase the consultation, and our team will reach out to organise a time.

All guidance is educational and should complement, not replace, medical or allied health advice where applicable.