Limited Capacity • 1-on-1 Mentorship
An 8-week personalised mentorship with Coach Dale Hansford. Master the 27 variables of world-class program design. Apply the same system used to train 12 World Champions.
100+ coaches mentored — better structure, clearer progressions, fewer programming mistakes.
Coaching Sessions Delivered
Individualised Programs Built
Years Coaching Strength Athletes
Coaches Mentored in Program Design
The Real Problem
You copy templates. You grab a 3×10 program, tweak the exercises, and hope it works. You never understand why those specific rep ranges, tempos, and rest periods are right.
You lack periodisation strategy. You program week to week without a clear macro plan. Your clients work hard, but there’s no systematic progression or fatigue management.
Online courses and templates fail. Generic courses are impersonal. You finish watching videos but don’t know how to apply concepts to your specific clients. There’s no feedback. No accountability.
The Solution
This is not a course. This is a personalised education program delivered 1-on-1 over 8 weeks. You’ll learn the complete system I use to design programs for elite athletes—and we’ll apply it directly to your coaching practice.
✓ 1-on-1 Accountability. Eight 90-minute live sessions with personalised feedback. You discuss your clients, ask questions in real-time, and get concrete guidance.
✓ System, Not Templates. Learn the 27 variables that separate world-class programs from average ones. Understand rep ranges, loading methods, exercise selection, sets, tempo, rest periods, and periodisation at a depth no course teaches.
✓ Elite Practitioner Knowledge. Every concept is taught by someone who still coaches elite athletes daily. No theory without practice. No outdated dogma. Just what actually works.
Limited spots available. The next cohort fills quickly. Apply now for a free consultation call.
100+ coaches mentored — better structure, clearer progressions, fewer programming mistakes.
Investment
Payment Plan
8 weeks of 1-on-1 personalised mentorship
⏰ LIMITED SPOTS AVAILABLE
Due to 1-on-1 nature, we accept only 3-4 mentees per cycle.
Questions?
Personal trainers, strength coaches, and fitness professionals who want to master program design across multiple goals (strength, hypertrophy, power, endurance).
No. We cover training theory foundations in Week 1. If you’re a coach actively working with clients and want to improve, you have enough experience.
One 90-minute session per week for 8 weeks. Plan for roughly 2-3 hours total if taking notes and applying concepts.
Absolutely. We have students from all over the world.
This is not an online course, far from it. You will be guided, at your pace, through the theory and practice of strength training program design. Each 1-1 video call with Dale is tailored to you and your clientele.
Free Resource
A beautifully designed PDF with the 27 variables every coach must consider before writing a single set. Get instant access and start thinking more systematically about program design today.
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