Coach Dale Hansford · Free coaching resource

Structural Balance
Guide + Calculator

Name: Coach Dale Hansford
Address: 1/71 Frankston Gardens Drive, Carrum Downs, VIC, 3201, AU
Telephone: +61459940178
Price range: $$

Compare your lifts and make more informed decisions about what to prioritise in your program.

PDF reference guide — strength ratios, testing standards and programming considerations.
Online calculator — enter your lifts and compare your results with the reference ratios.

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The guide and calculator links are delivered by email after you submit this form.

Structural BalanceGuide + Calculator

Structural Balance
Guide + Calculator